Yoga & Strength Training

Classes for




Paula Goodwin, RYT 500

Over 25 years teaching experience!


  • Improve your health & wellness


  • Increase your energy, strength and flexibility


  • Lose weight and tone your body


  • Improve circulation and mental clarity


  • Relief from pain and stress



These classes are perfect for all levels of fitness. Participants will learn proper body alignment as well as how to breathe fully in yoga. Strength training classes are designed to work all major muscles, using comprehensive movement, variable barbells, bands and balls.


Contact Paula for a schedule of classes near you! 



Cell: (978)973-3427

Stay fit & flexible with chair yoga
Increase energy and reduce joint stiffness with gentle yoga
Kids yoga to foster emotional development and learning skills
Senior strength training emphasizes, balance, flexibility and strength
Get longer, leaner and healthier with strength training for all levels
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